This Quick Release Plate allows to switch in a second, release and set up between camera, smartphone, tripod, monopod, stabilizer quickly instead of screwing.
It comes with an Articulating Arm and a Super Clamp, and it can be quickly and easily mount on a supporting object like cameras, lights, umbrellas, hooks, etc.
This is a microphone stand combination of a bar and a light stand head, there comes a 1/4" female to 5/8"male mounting points on both ends of the T-bar.